Exercise

Spectacular ROI via Exercise

Did you know that on any given day, only 5% of the US adult population exercise? We are not talking about training for a triathlon; we are talking about any form of moderate exertion. Not surprisi...

Read More

How Exercise Keeps Prostate Cancer Away

We are simply not made to sit for long periods. We are built to move. Humans need to exercise, plain and simple. It does not matter what exercise you choose as long as you do something. However, th...

Read More

Fitness Reduces Cancer Risk, Boosts Survival Rates

At XY Wellness, we recommended our integrative roadmap to reclaiming and rebuilding your post-diagnosis health. We also recommend it to all men as a preventative measure.  Our integrative approach ...

Read More

Fitness is a Lifestyle Choice, so Choose Wisely

The benefits of exercise cannot be overstated and are far reaching. This is why continued progress in improving your fitness level is a key component of our roadmap to rebuilding and reclaiming you...

Read More

Exercise Fights Cancer

A new study (Bonn et al., 2014) published online in the journal Cancer Epidemiology, Biomarkers & Prevention reported lower rates of all-cause and prostate cancer-specific mortality in men who ...

Read More

News

RSS
Tags
Diet Education Exercise Nutritional Support Sexual Health Sleep Improvement Stress Reduction